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Unpacking my shame backpack by Nia Ita

Shame is the universal companion of women, nipping at our heels, feeding on our deepest fear that who we are is not enough. Shame is beyond annoying. It is debilitating. In order to unpack the shame that is immobilizing us from living our best life and from accessing our true power, we must analyze it like a glass slide under ... Read More »

Grief & The Loss of My Mother#52essays2017

January is a rough month for me. I lost my mother January 25, 2002 four days after her 56th birthday, when she lost her battle with colon cancer, the grief is twice the weight. For the past 15 years, January reminds me of not being able to celebrate my mother’s birthday among other milestones and it is also the reminder ... Read More »

Loving My Body vs. Body Shaming#52essays2017

Last Summer, my friends and I along with each other’s families got together for our annual beach day. Our friendship has transcended the test of time and now we have become family.  It is a tradition we began building about four or five years ago. We are now parents and our kids get along so well they call each other ... Read More »

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